Sleep Tracker – Rise 1.320.0

Become a better sleeper with the help of over 100 years of sleep science research. Trust in Rise, a trusted resource used by teams in the NFL, MLB, NBA, MLS, and Fortune 500 companies to help their members achieve optimal sleep.

Here's what some members of the Rise community have to say:

• Chase M.

  "Rise helped me understand the true importance of quality sleep. In just a few weeks, I noticed a significant improvement in my focus, energy levels, and productivity at work."

• Becky G.

  "I realized that my lack of sleep was causing issues like irritability, difficulty comprehending things, and sluggishness. After using Rise, I started getting an average of 45 minutes more sleep per night, and these problems disappeared."

• Katie B.

  "I never realized how much impact sleep had on my mood. With Rise, I experienced rapid improvements in my sleep quality, which positively affected my relationship with my children."

RISE Premium Features:

FEEL BETTER

Are you looking for ways to optimize your sleep? It's time to go beyond just investing in a new mattress or ensuring you get eight hours of sleep. Rise focuses on the concept of Sleep Debt, which is one of the most significant findings in sleep science of the past century. Managing your Sleep Debt can significantly improve your quality of life and life expectancy. Rise guides you on understanding what Sleep Debt is, how it works, and helps you calculate your own Sleep Debt. This knowledge empowers you to understand why some days you feel great while others you don't. It enables you to make informed decisions about prioritizing sleep and the impact of staying up late.

GUIDANCE TAILORED FOR YOU

Do you find it difficult to quiet your mind when it's time to go to bed? Are you struggling with excessive phone usage late at night? Rise provides personalized recommendations based on your individual data and the latest research. These recommendations help you develop new habits that cater to your specific needs and immediately improve your sleep quality.

Rise helps you sleep better by:

• Encouraging you to adhere to a regular bedtime
• Providing guidance for overcoming difficulties in falling asleep
• Reducing the frequency of waking up during the night
• Optimizing your sleep duration to minimize grogginess

OPTIMIZE YOUR DAY

We all have internal biological clocks that determine when we should be alert and when we should rest. Every individual's optimal performance hours, as well as sleep and wake periods, are unique. Rise utilizes advanced algorithms to identify the ideal windows for sleep and activity based on your specific body and mind.

AUTOMATICALLY TRACK SLEEP

Rise conveniently integrates with popular sleep tracking devices, such as Apple Health, Fitbit, Oura, Garmin, Sleep Cycle, and others already on your phone. By utilizing data from these devices, Rise accurately tracks your sleep duration, daily steps, and various activities that impact your sleep patterns.

WHY WE STARTED RISE

We are committed to combating the Insufficient Sleep Epidemic that has been growing since 1985 (CDC, 2014). This epidemic has resulted in increased mortality rates (Cappuccio, 2010) and underperformance in various areas of life (RAND, 2016). Rise envisions a world where healthy sleep is considered a necessity rather than a luxury.

Subscription Pricing and Terms:

Rise offers auto-renewing yearly subscriptions at $59.99/year or $35.99/yr to provide unlimited access to the RISE Sleep & Energy improvement membership and all premium features. Take advantage of our limited-time 7-day free trial to explore the Premium features for free.

Payment will be charged to the credit card linked to your App Store account upon confirmation of the initial subscription purchase. Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current period. You can manage your subscription by visiting your Profile page or the App Store Subscriptions settings page.

With your Rise Premium subscription, you may be eligible for life and AD&D insurance.

Check out our Terms of Service at bit.ly/rise-sleep-app-tos.